As we put together to enter one other lockdown, we requested Luisa Williams, CEO & Founder from My Family Psychologist, to hitch us on the weblog and share some sensible tips about how to deal with the second lockdown. 

One other lockdown is upon us, and never surprisingly, given the impression that the primary section of the virus had on us, my social media feed is flooded with issues for well-being and psychological well being. 

And with good purpose.

Outcomes from the UK Family Longitudinal Survey (UKHLS) trying into the impression of lockdown on psychological well being discovered the next; 

Psychological well being points (measured utilizing GHQ-12) had been 8.1% larger in April 2020 than between 2017 and 2019.

In April 2020, over 30% of adults reported ranges of psychological well being points that required remedy, in comparison with round 20% between 2017 and 2019.

The estimated ranges of frequent psychological problems within the UK was larger in April and Might 2020 than it was between 2017 and 2019.

(Public Well being England, 2020)

Now that these new restrictions have been put in place and appear to be staying for some time, what can we do to maintain ourselves mentally wholesome throughout this hectic time? 

This text goes to analyze how particular coping mechanisms can assist you to handle your self and your family members by way of this second section. 

What’s a coping mechanism?

Coping mechanisms are methods folks can use to assist handle these painful feelings that we’re all too conversant in when coping with traumatic or hectic life occasions. 

These coping mechanisms can assist folks adapt throughout hectic instances while additionally permitting them to keep up their emotional well-being. 

Folks usually address totally different conditions in several methods and what works for one particular person might not give you the results you want, however understanding the distinction between a wholesome coping mechanism and an unhealthy one can assist you discover the one most suited to you. 

It has been discovered that those that undertake a properly suited wholesome coping mechanism could also be much less prone to expertise psychological well being issues corresponding to melancholy and nervousness. 

Nevertheless, those that have interaction in unhealthy coping mechanisms have been linked to larger ranges of melancholy and different psychological well being issues (Thompson et al., 2010). 

What’s an unhealthy coping mechanism?

An unhealthy coping mechanism is something that’s going to be, properly, unhealthy and add to your issues moderately than help them. 

Though this could differ from individual to individual beneath is an inventory outlining the first behaviours that may negatively impression in your already hectic state of affairs.

Unhealthy coping mechanisms to keep away from:

Unhealthy self-soothing – Consuming alcohol to extra or utilizing medicine 

Overeating 

Sleeping an excessive amount of 

Overspending 

Avoiding duties 

A scarcity of routine 

Self-harm 

So, what must you do as a substitute?

Properly, discovering what’s best for you can typically be a case of trial and error however beneath is a small checklist of easy but efficient coping mechanisms that might allow you to cope with your stress simply that little bit simpler.

Wholesome coping mechanisms to assist battle these pesky Covid blues:

Speaking 

Speaking to others about how you’re feeling can usually really feel very therapeutic and can assist you to make sense of any adverse emotions that you’re experiencing. This may be with an in depth good friend or member of the family, or it could possibly be with a skilled skilled. 

Simply having somebody there to speak to can usually allow you to to see issues from a brand new perspective.

Rest

Participating in enjoyable actions is thought to assist relieve stress and stress.  

Meditation and yoga might be nice methods to loosen up, as can listening to your favorite music, going for a stroll in nature, drawing/portray and cooking. 

Discover an exercise that feels best for you and let your thoughts wander to optimistic ideas.

Humour/Laughter 

the saying, ‘laughter is one of the best drugs’, and typically that may be true. 

Whether or not it’s placing in your previous favorite humorous movie or talking about previous instances just a little little bit of comedian aid can all the time allow you to to recollect the extra humorous aspect of life.

Bodily Exercise

Whether or not it’s a 20-minute stroll or a 10-minute jog across the block, bodily exercise is thought to hold the physique wholesome and enhance psychological well being and wellbeing by reducing signs of points corresponding to loneliness, nervousness and melancholy (Schulkin & Raglan, 2014). 

So dig out these trainers and discover that work out video.

Get in contact 

If you happen to want some additional tips about how to deal with the second lockdown and assist for your self or your youngsters, then please don’t hesitate to get in contact with My Household Psychologist.

We provide specialised counselling providers for adults, {couples} and kids in addition to mediation providers.

Visit the My Family Psychologist website here.

Household regulation recommendation 

If you need any household regulation recommendation please do contact our Shopper Care Workforce to talk to certainly one of our specialist family lawyers here

References

Public Well being, England. COVID-19: psychological well being and wellbeing surveillance report, 2020. Obtainable at https://www.gov.uk/authorities/publications/covid-19-mental-health-and-wellbeing-surveillance-report/2-important-findings-so-far#fn:1 [Accessed 3rd October 2020]

Schulkin, J., & Raglan, G. B. (2014). The evolution of music and human social functionality. Frontiers in Neuroscience. Obtainable at www.frontiersin.org/article/10.3389/fnins.2014.00292 [Accessed 3rd October 2020]

Thomspson, R. J., Mata, J., Jaeggi, S. M., Buschkuel, M., Jonidas, J., AND Gotlib, I. H. (201). Maladaptive coping, adaptive coping, and depressive signs: Variations throughout age and depressive state. Behaviour Analysis and Remedy. Obtainable at https://pubmed.ncbi.nlm.nih.gov/20211463/ [Accessed 3rd September 2020]